If you’ve got a figure that falls into the ideal ‘plus-sized’ range, chances are you already know how to shape your body. If you’ve got curves in all the right places, chances are you already know how to flatten them.
If you’re looking to get the most out of your body and reduce the chance of developing unhealthy eating habits, then getting your figure into shape is something that needs doing ASAP. There are several different methods for Body Shaping in Melbourne, and knowing which ones work best can be difficult. Thankfully, we’ve put together a list of some of the top tips and tricks that will help you get the most out of yourself this week and every week to come!
Don’t be afraid to get your hands dirty!
One of the best ways to shape your body is to work out in a health-focused environment.
Whether you opt for a home gym or a facility with machines and free weights, getting your body moving will help you to notice any areas of weakness and improve your overall health.
Yes, it’s true – working out at home can be great if you’re the type of person who doesn’t like to get their hands dirty! But for those of you who do, we have great news – there are plenty of ways to go about it.
There are plenty of machines and free weights at home that can help you out, as well as plenty of machines and free weights that you can use at the gym. You just need to decide where you’d like to focus your efforts – at home or at the gym.
Plan your meals so you don’t go hungry
One of the best things about being ‘plus-sized’ is that you don’t have to count calories. You know how you used to hate eating salads and mains when you were smaller?
Now, you just devour salads with a burger and a beer whenever you’re hungry!
Unfortunately, not all foods are going to be available to you all the time, so it’s important to plan your meals so that you don’t go hungry. Luckily, there are plenty of online calculators you can use to plan your meals for the week, as well as free apps for almost every device you have.
We recommend simply plugging in the numbers for your current weight and the number of pounds you want to lose, and see what type of recommendations your body Tracker comes up with. These can help you to plan out your week, and save you from going hungry.
Try yoga or other exercises
Yes, you can exercise while you sleep! All you need to do is find a yoga mat in your house, and some underpants.
Now, while it’s not recommended to practice yoga while you’re sleep-deprived, you can still do yoga while you’re semi-conscious, which will help you to notice any areas of weakness and get your body ready for action.
You don’t have to be a yoga expert to get the most out of your practice, either – you can simply lie on the mat with your eyes closed while pressing your Lakers or Spurs memorabilia into the floor.
If you’re not a big sports fan, you can change your routine to focus on your favourite team, or just lie on the mat and listen to your favourite playlist.
Eat great food that fills you up
Saying that you ‘never’ eat too much is like saying that you ‘never’ go to bed hungry”.
You’re not going to, because every single day, you’re going to eat a little food. Even on days when you don’t feel like cooking (hello weekends!), you can still maintain a healthy diet by taking control of your calories with help of a controlled diet.
If you want to lose weight, or just want to look and feel better, then controlling your calories is the most important thing you can do.
If you’re not feeling satisfied after two or three meals, then you need to up your intake. You need to make sure that you’re getting enough food, and that it’s healthy. The best part about eating well is that you don’t have to do it all by yourself.
You can pick up the phone and ask us what we’re having for dinner that night, or which restaurant you should go to for your date night. From there, we can plan out your weekly menu, and make sure that you always have nutritious food in your house.
Don’t be afraid to travel the world with a burger and a beer
There’s no denying that weight loss is a process and that it may take you a few months to see the results you’re looking for. But don’t stress about it, we’ve got you covered. We’ve got tips that you can use to make your life easier, and get your body moving.